This is a non-meditation, class for ALL fitness levels and no experience is necessary to join.  Poses and sequences can be modified for your individual needs.

Emphasis is placed on all the fitness benefits that Yoga has to offer. Classes include a complete warm up, a calorie burning sequence, poses to tone and tighten your entire body, and finally a relaxing cool down.

Each class provides a full body workout however each class will focus on different area of the body such as

• Yoga for a Strong Core
• Yoga for Toned Legs and Butt
• Yoga for Strong and Shapely Arms
  and more!
  
  
• Class are held at Niki G's Fitness ALL NEW studio in Lenox Village.
• Clean mats towels and any other props needed for class are provided, however you are welcome to bring your own.
  
  Niki G has been an AFAA Certified Personal Trainer since 1996 and Yoga Instuctor certified by YogaFit. She and has over 7 years experience in Yoga and over 15 as a full time fitness professional.